Training Log Archive: KrisIn the 1 days ending Feb 20, 2019:
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Wednesday Feb 20, 2019 #
6 AM
Running 5:43 1.19 km (4:49 / km)
ahr:98 max:117 shoes: Green Peg 2
Strength and Conditioning 37:47
ahr:97 max:143
Bar warm up
3 x {Back squat @ 60 x 8, TRX hanging row x 8}
3 x {Reverse lunge @ 30 x 8 L+R, DB shoulder press @ 10 x 8}
2 x {Dead bug x 8 L+R, Leg raise x 8 L+R}
3 x {Back squat @ 60 x 8, TRX hanging row x 8}
3 x {Reverse lunge @ 30 x 8 L+R, DB shoulder press @ 10 x 8}
2 x {Dead bug x 8 L+R, Leg raise x 8 L+R}
Running 6:36 1.16 km (5:42 / km) +44m 4:48 / km
ahr:122 max:139 shoes: Green Peg 2
5 PM
Running 1:32:43 21.0 km (4:25 / km) +24m 4:23 / km
ahr:129 max:146 shoes: Green Peg 2
Feeling good now I'm getting back to 'normal' running. No real aches or soreness from the Achilles apart from intermittently - I did start the run quite slowly though: 0-1. Intermittent aches in the evening also: 0-1.