Orienteering44:54 5.34 km (8:25 / km) +150m7:23 / km ahr:118 max:162
Hanging controls for the talent squad. Achilles gave me a good excuse to go slow, which was much needed. Didn't really feel it at all though: 0-1.
1 PM
Orienteering1:12:54 9.44 km (7:43 / km) +310m6:38 / km ahr:126 max:155
Shadowing - not sure I was in a great place to make technical suggestions though! Still no Achilles grumbles, good that it has all been very slow: 0-1.