Running41:26 8.82 km (4:42 / km) +83m4:29 / km ahr:119 max:142
Normal morning run, feeling back to normal.
6 PM
Running58:36 12.85 km (4:34 / km) +156m4:18 / km ahr:117 max:139 shoes: Green Peg 1
Achilles a bit sore, so avoided intervals. It's gotten worse after the weekend; probably a combination of spikes, lack of stretching and old shoes for the last little while. Have new shoes now and will get back on the stretching to hopefully nip it in the bud.