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Training Log Archive: Kris

In the 1 days ending Jan 14, 2019:

activity # timemileskm+mload
  Running1 51:44 6.7(7:44) 10.77(4:48) 617.5
  Total1 51:44 6.7(7:44) 10.77(4:48) 617.5

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Mo

Monday Jan 14, 2019 #

5 PM

Running 51:44 intensity: (28:07 @1) + (23:37 @2) 10.77 km (4:48 / km) +61m 4:40 / km
ahr:111 max:130

Feeling tired this morning so just the one run today.

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