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Training Log Archive: Kris

In the 1 days ending Jan 11, 2019:

activity # timemileskm+mload
  Running2 1:20:11 10.69(7:30) 17.2(4:40) 15113.5
  Total2 1:20:11 10.69(7:30) 17.2(4:40) 15113.5

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Fr

Friday Jan 11, 2019 #

7 AM

Running 40:37 intensity: (16:14 @1) + (24:23 @2) 8.77 km (4:38 / km) +95m 4:24 / km
ahr:116 max:133

12 PM

Running 39:34 intensity: (8:47 @1) + (30:47 @2) 8.43 km (4:41 / km) +57m 4:32 / km
ahr:117 max:129

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