Running35:05 [2] 7.48 km (4:41 / km) +77m4:27 / km
5 PM
Running29:16 5.97 km (4:54 / km) +14m4:51 / km ahr:124 max:141
Running30:00 7.15 km (4:12 / km) ahr:135 max:150
Back at Greenmarket - 6 x ~1170 (1:40).
3.25, 3.19, 3.20, 3.20, 3.23, 3.20
Legs feeling good but stomach not great from the third lap onwards - made it through.
Running16:26 3.29 km (5:00 / km) +23m4:49 / km ahr:138 max:150
Running3:14 0.49 km (6:37 / km) +38m4:45 / km ahr:138 max:145