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Training Log Archive: Kris

In the 1 days ending Jan 8, 2019:

activity # timemileskm+mload
  Running2 1:54:01 15.15(7:31) 24.39(4:41) 15231.8
  Total2 1:54:01 15.15(7:31) 24.39(4:41) 15231.8

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Tu

Tuesday Jan 8, 2019 #

7 AM

Running 35:05 [2] 7.48 km (4:41 / km) +77m 4:27 / km

5 PM

Running 29:16 intensity: (5:50 @1) + (20:48 @2) + (2:38 @3) 5.97 km (4:54 / km) +14m 4:51 / km
ahr:124 max:141

Running 30:00 intensity: (3:29 @1) + (6:14 @2) + (20:17 @4) 7.15 km (4:12 / km)
ahr:135 max:150

Back at Greenmarket - 6 x ~1170 (1:40).
3.25, 3.19, 3.20, 3.20, 3.23, 3.20
Legs feeling good but stomach not great from the third lap onwards - made it through.

Running 16:26 intensity: (24 @1) + (2:51 @2) + (13:11 @3) 3.29 km (5:00 / km) +23m 4:49 / km
ahr:138 max:150

Running 3:14 intensity: (16 @2) + (2:58 @3) 0.49 km (6:37 / km) +38m 4:45 / km
ahr:138 max:145

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