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Training Log Archive: Kris

In the 1 days ending Jan 6, 2019:

activity # timemileskm+mload
  Running1 2:13:35 16.71(8:00) 26.89(4:58) 28722.1
  Total1 2:13:35 16.71(8:00) 26.89(4:58) 28722.1

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Su

Sunday Jan 6, 2019 #

8 AM

Running 2:13:35 intensity: (50:38 @1) + (1:18:48 @2) + (4:09 @3) 26.89 km (4:58 / km) +287m 4:43 / km
ahr:118 max:144

Easy long run with the hawks. Got it done before the painting today..

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