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Training Log Archive: Kris

In the 1 days ending Jan 3, 2019:

activity # timemileskm+mload
  Running2 1:18:51 10.91(7:14) 17.56(4:29) 11913.7
  Total2 1:18:51 10.91(7:14) 17.56(4:29) 11913.7

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Th

Thursday Jan 3, 2019 #

7 AM

Running 39:58 intensity: (11:03 @1) + (25:44 @2) + (3:11 @3) 8.85 km (4:31 / km) +82m 4:19 / km
ahr:118 max:138

Gone are the days of running in the daylight.
5 PM

Running 38:53 intensity: (13:03 @1) + (25:50 @2) 8.71 km (4:28 / km) +37m 4:22 / km
ahr:116 max:129

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