Training Log Archive: KrisIn the 1 days ending Dec 31, 2018:
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Monday Dec 31, 2018 #
9 AM
Running 23:25 [1] 4.94 km (4:45 / km) +62m 4:28 / km
6 PM
Running 36:08 [2] 6.33 km (5:42 / km)
Running 14:19 [5] 5.1 km (2:48 / km) +5m 2:48 / km
Nos Galan 5 km - 1st.
Went hard at the start to avoid carnage as much as anything but looking around after about 300 m I saw that I had a little gap already. I decided to keep pushing the pace and see what the other guys did. Noone came with me and from then on I was on my own at the front. Was hard work but also felt good to go all in right at the start.
2.41 for the first km (watch split 2.45 and I started at 4 on the countdown).
Went hard at the start to avoid carnage as much as anything but looking around after about 300 m I saw that I had a little gap already. I decided to keep pushing the pace and see what the other guys did. Noone came with me and from then on I was on my own at the front. Was hard work but also felt good to go all in right at the start.
2.41 for the first km (watch split 2.45 and I started at 4 on the countdown).
Running 25:32 [1] 4.86 km (5:15 / km) +48m 5:00 / km