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Training Log Archive: Kris

In the 1 days ending Dec 27, 2018:

activity # timemileskm+mload
  Running2 2:13:57 18.65(7:11) 30.01(4:28) 26826.8
  Total2 2:13:57 18.65(7:11) 30.01(4:28) 26826.8

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Th

Thursday Dec 27, 2018 #

9 AM

Running 1:32:17 [2] 21.37 km (4:19 / km) +170m 4:09 / km

Legs feeling quite good, searching for a new route.
5 PM

Running 41:40 [2] 8.65 km (4:49 / km) +98m 4:34 / km

Finishing the podcast I started earlier. Achilles feeling a bit sore to start with.

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