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Training Log Archive: Kris

In the 1 days ending Dec 25, 2018:

activity # timemileskm+mload
  Running2 1:16:52 9.84(7:49) 15.83(4:51) 1407.7
  Total2 1:16:52 9.84(7:49) 15.83(4:51) 1407.7

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Tu

Tuesday Dec 25, 2018 #

8 AM

Running 36:47 [1] 7.07 km (5:12 / km) +52m 5:01 / km

Very easy around singleton and then a last km with Mum and Dad on the cycle track.
3 PM

Running 40:05 [1] 8.76 km (4:34 / km) +89m 4:21 / km

Easy run with Matt. Soft pedaling.

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