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Training Log Archive: Kris

In the 1 days ending Nov 8, 2018:

activity # timemileskm+mload
  Running2 1:50:32 15.09(7:19) 24.29(4:33)19.8
  Total2 1:50:32 15.09(7:19) 24.29(4:33)19.8

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Th

Thursday Nov 8, 2018 #

7 AM

Running 33:00 intensity: (23:06 @1) + (9:54 @2) 6.96 km (4:44 / km)
ahr:111 max:129

5 PM

Running 1:17:32 intensity: (6:12 @1) + (1:08:19 @2) + (2:05 @3) + (56 @4) 17.33 km (4:28 / km)
ahr:124 max:161

Feeling much better tonight. Nice easy run in the dark and rain. Finished with 5 x ~100m strides and moving well..

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