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Training Log Archive: Kris

In the 1 days ending Nov 2, 2018:

activity # timemileskm+mload
  Running1 1:06:48 10.05(6:39) 16.17(4:08) 10415.5
  Total1 1:06:48 10.05(6:39) 16.17(4:08) 10415.5

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Fr

Friday Nov 2, 2018 #

12 PM

Running 1:06:48 intensity: (2:10 @1) + (41:19 @2) + (23:19 @3) 16.17 km (4:08 / km) +104m 4:00 / km
ahr:131 max:146

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