Running39:03 8.77 km (4:27 / km) +90m4:14 / km ahr:123 max:142
Inside running were talking about singles vs doubles today and generally echoed my feelings - singles are generally better for endurance but beyond a certain point they start to become a bit unwieldy in terms of recovery. Doubles are generally easier and spread the load a bit more evenly through the week - useful when the overall load is high.
6 PM
Running1:02:23 14.48 km (4:18 / km) +83m4:11 / km ahr:122 max:148