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Training Log Archive: Kris

In the 1 days ending Nov 1, 2018:

activity # timemileskm+mload
  Running2 1:41:26 14.45(7:01) 23.26(4:22) 17319.9
  Total2 1:41:26 14.45(7:01) 23.26(4:22) 17319.9

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Th

Thursday Nov 1, 2018 #

7 AM

Running 39:03 intensity: (1:10 @1) + (36:51 @2) + (1:02 @3) 8.77 km (4:27 / km) +90m 4:14 / km
ahr:123 max:142

Inside running were talking about singles vs doubles today and generally echoed my feelings - singles are generally better for endurance but beyond a certain point they start to become a bit unwieldy in terms of recovery. Doubles are generally easier and spread the load a bit more evenly through the week - useful when the overall load is high.
6 PM

Running 1:02:23 intensity: (7:51 @1) + (50:41 @2) + (3:51 @3) 14.48 km (4:18 / km) +83m 4:11 / km
ahr:122 max:148

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