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Training Log Archive: Kris

In the 1 days ending Oct 29, 2018:

activity # timemileskm+mload
  Running2 1:28:11 11.95(7:23) 19.23(4:35) 16215.8
  Total2 1:28:11 11.95(7:23) 19.23(4:35) 16215.8

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Mo

Monday Oct 29, 2018 #

7 AM

Running 39:28 intensity: (12:05 @1) + (26:39 @2) + (44 @3) 8.78 km (4:30 / km) +91m 4:16 / km
ahr:119 max:138

5 PM

Running 48:43 intensity: (6:48 @1) + (41:54 @2) + (1 @3) 10.45 km (4:40 / km) +71m 4:31 / km
ahr:119 max:131

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