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Training Log Archive: Kris

In the 1 days ending Oct 25, 2018:

activity # timemileskm+mload
  Running2 1:53:08 17.57(6:26) 28.28(4:00) 20030.5
  Total2 1:53:08 17.57(6:26) 28.28(4:00) 20030.5

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Th

Thursday Oct 25, 2018 #

7 AM

Running 37:40 intensity: (2:16 @1) + (19:58 @2) + (15:26 @3) 8.73 km (4:19 / km) +91m 4:06 / km
ahr:131 max:151

Feeling good today, clipping along nicely.
5 PM

Running 1:15:28 intensity: (47 @1) + (12:04 @2) + (1:01:31 @3) + (1:06 @4) 19.55 km (3:52 / km) +109m 3:45 / km
ahr:143 max:157

Forgot a torch so I hurried through Tentsmuir to avoid getting caught in the dark but was feeling good.

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