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Training Log Archive: Kris

In the 1 days ending Oct 22, 2018:

activity # timemileskm+mload
  Running2 1:20:18 10.65(7:32) 17.14(4:41) 16112.7
  Strength and Conditioning1 8:000.8
  Total3 1:28:18 10.65 17.14 16113.5

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Mo

Monday Oct 22, 2018 #

7 AM

Running 40:50 intensity: (17:15 @1) + (23:35 @2) 8.79 km (4:39 / km) +93m 4:25 / km
ahr:116 max:129

5 PM

Running 39:28 intensity: (16:02 @1) + (23:26 @2) 8.34 km (4:44 / km) +68m 4:33 / km
ahr:116 max:132

8 PM

Strength and Conditioning 8:00 [1]

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