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Training Log Archive: Kris

In the 1 days ending Oct 21, 2018:

activity # timemileskm+mload
  Running1 2:13:16 18.22(7:19) 29.32(4:33) 9425.2
  Total1 2:13:16 18.22(7:19) 29.32(4:33) 9425.2

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Su

Sunday Oct 21, 2018 #

8 AM

Running 2:13:16 intensity: (18:06 @1) + (1:51:09 @2) + (4:01 @3) 29.32 km (4:33 / km) +94m 4:28 / km
ahr:123 max:142

Long run with the Hawks.

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