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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 15, 2018:

activity # timemileskm+mload
  Running1 42:44 5.47(7:49) 8.8(4:51) 935.6
  Strength and Conditioning1 10:001.0
  Total2 52:44 5.47 8.8 936.6

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Mo

Monday Oct 15, 2018 #

7 AM

Running 42:44 intensity: (29:18 @1) + (13:26 @2) 8.8 km (4:51 / km) +93m 4:37 / km
ahr:111 max:132

6 PM

Strength and Conditioning 10:00 [1]

Band exercises and calf raises

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