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Training Log Archive: Kris

In the 1 days ending Sep 18, 2018:

activity # timemileskm+mload
  Running1 42:10 5.46(7:43) 8.79(4:48) 944.9
  Total1 42:10 5.46(7:43) 8.79(4:48) 944.9

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Tu

Tuesday Sep 18, 2018 #

7 AM

Running 42:10 intensity: (35:36 @1) + (6:34 @2) 8.79 km (4:48 / km) +94m 4:33 / km
ahr:109 max:123

Back a bit sore and tightened up quite badly during the day, this was all I had planned anyway.

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