Running51:28 10.41 km (4:57 / km) +74m4:46 / km ahr:107 max:119
I had hoped that I'd be able to get a good volume of training while writing the final stages of my PhD but the last couple of weeks has felt like too much. I've been a bit knackered and not feeling like I'm recovering. I want to be in good shape for the Cardiff half on the 7th of October but the XC season is the bigger priority. So I'm going to ease back on the volume for the next month. I'll focus on getting two faster sessions, two gym sessions and some strides during the week.
