Training Log Archive: KrisIn the 1 days ending Aug 31, 2018:
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| Fr |
Friday Aug 31, 2018 #
6 AM
Running 11:00 [1] 2.1 km (5:14 / km) +20m 5:00 / km
Strength and Conditioning 35:00 [1]
Bar warm up
{Deadlift x 5 @ 70, Push ups x 8} x 3
{Reverse lunge L+R x 6 @ 40, Pull up lower x 5} x 3
{Romanian deadlift L+R x 10, Single leg lowers L+R x 6} x 3
{Deadlift x 5 @ 70, Push ups x 8} x 3
{Reverse lunge L+R x 6 @ 40, Pull up lower x 5} x 3
{Romanian deadlift L+R x 10, Single leg lowers L+R x 6} x 3
4 PM
Running 1:25:29 20.0 km (4:16 / km) +30m 4:15 / km
ahr:125 max:137
Inc. 4 strides to finish.