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Training Log Archive: Kris

In the 1 days ending Aug 29, 2018:

activity # timemileskm+mload
  Running2 1:30:35 12.44(7:17) 20.02(4:31) 12915.1
  Total2 1:30:35 12.44(7:17) 20.02(4:31) 12915.1

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Wednesday Aug 29, 2018 #

7 AM

Running 40:56 intensity: (20:22 @1) + (20:33 @2) + (1 @3) 8.79 km (4:39 / km) +90m 4:26 / km
ahr:115 max:130

6 PM

Running 49:39 intensity: (13:17 @1) + (32:38 @2) + (3:44 @3) 11.23 km (4:25 / km) +39m 4:21 / km
ahr:117 max:151

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