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Training Log Archive: Kris

In the 1 days ending Jul 16, 2018:

activity # timemileskm+mload
  Running2 1:19:14 10.5(7:33) 16.89(4:41) 14313.1
  Total2 1:19:14 10.5(7:33) 16.89(4:41) 14313.1

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Mo

Monday Jul 16, 2018 #

7 AM

Running 40:05 intensity: (14:48 @1) + (24:57 @2) + (20 @3) 8.83 km (4:32 / km) +93m 4:19 / km
ahr:116 max:135

5 PM

Running 39:09 intensity: (13:44 @1) + (25:08 @2) + (17 @3) 8.06 km (4:51 / km) +50m 4:43 / km
ahr:115 max:138

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