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Training Log Archive: Kris

In the 1 days ending Jul 14, 2018:

activity	#	time	miles		km		+m	load
Running	1	3:34:33	18.75	(11:27)	30.17	(7:07)	1625	39.3
Total	1	3:34:33	18.75	(11:27)	30.17	(7:07)	1625	39.3

3:34

0:00

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Saturday Jul 14, 2018 #

11 AM

Running 3:34:33 30.17 km (7:07 / km) +1625m 5:36 / km
ahr:122 max:146

Ben Macdui and Cairngorm from Loch Morlich. Not done a run much longer than 2 hours for a while so this was a bit of a shock to the system. Went kayaking after.

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