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Training Log Archive: Kris

In the 1 days ending Jul 6, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:19:07	13.65	(5:48)	21.97	(3:36)	64	29.6
Total	1	1:19:07	13.65	(5:48)	21.97	(3:36)	64	29.6

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Friday Jul 6, 2018 #

11 AM

Running 1:19:07 21.97 km (3:36 / km) +64m 3:33 / km
ahr:146 max:166

Progressive type run on the canal path. After 1km warm up I ran out and back 10 km, picking up the pace for the second half. A little bit uphill on the way out and a fair amount of bridges, gates and road crossings to break things up.
36.58, 33.20.

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