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Training Log Archive: Kris

In the 1 days ending Jul 4, 2018:

activity # timemileskm+mload
  Running1 1:27:22 12.14(7:12) 19.53(4:28) 10716.6
  Total1 1:27:22 12.14(7:12) 19.53(4:28) 10716.6

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We

Wednesday Jul 4, 2018 #

6 PM

Running 1:27:22 intensity: (9:34 @1) + (1:16:51 @2) + (57 @3) 19.53 km (4:28 / km) +107m 4:21 / km
ahr:123 max:138

In Dublin for a few days for a conference. Long day of travelling and then conferencing with hot weather again so I was a bit fried when it came to this. Still, managed a bit of a sightsee past the Guinness brewery and around Pheonix Park.
C • Conference in Dublin 3

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