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Training Log Archive: Kris

In the 1 days ending Jul 2, 2018:

activity # timemileskm+mload
  Running2 1:31:05 13.06(6:58) 21.02(4:20) 16917.1
  Total2 1:31:05 13.06(6:58) 21.02(4:20) 16917.1

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Mo

Monday Jul 2, 2018 #

7 AM

Running 39:42 intensity: (8:50 @1) + (30:52 @2) 8.8 km (4:31 / km) +93m 4:17 / km
ahr:118 max:131

6 PM

Running 51:23 intensity: (3:57 @1) + (45:40 @2) + (1:46 @3) 12.22 km (4:12 / km) +76m 4:05 / km
ahr:123 max:142

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