Training Log Archive: KrisIn the 1 days ending Jun 27, 2018:
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Wednesday Jun 27, 2018 #
7 AM
Strength and Conditioning 12:00 [1]
Running 24:21 5.02 km (4:51 / km) +35m 4:41 / km
ahr:110 max:122
Morning jog and a few circuit type exercises afterwards.
I've decided against running the British Champs 5000m this weekend. My main goal is WOC and I think the negatives of racing this weekend outweigh the positives in relation to this goal. Given that I'm away next week for work, I've been away a lot recently and I've achieved my main goal for the track season already, the prospect of travelling another 14-15 hours for another race isn't all that enticing. I'd rather get my head down and keep focused on the main goal. It would have been a very cool race to do, and it is still on the bucket list, but I think this is the right call.
I've decided against running the British Champs 5000m this weekend. My main goal is WOC and I think the negatives of racing this weekend outweigh the positives in relation to this goal. Given that I'm away next week for work, I've been away a lot recently and I've achieved my main goal for the track season already, the prospect of travelling another 14-15 hours for another race isn't all that enticing. I'd rather get my head down and keep focused on the main goal. It would have been a very cool race to do, and it is still on the bucket list, but I think this is the right call.
6 PM
Running 1:29:01 19.69 km (4:31 / km) +110m 4:24 / km
ahr:81 max:130
In work fairly late but enjoyed getting out for this