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Training Log Archive: Kris

In the 1 days ending May 24, 2018:

activity # timemileskm+mload
  Running2 1:25:15 11.54(7:23) 18.58(4:35) 11914.4
  Total2 1:25:15 11.54(7:23) 18.58(4:35) 11914.4

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Th

Thursday May 24, 2018 #

7 AM

Running 40:11 intensity: (11:05 @1) + (29:06 @2) 8.79 km (4:34 / km) +92m 4:21 / km
ahr:118 max:134

6 PM

Running 45:04 intensity: (15:28 @1) + (29:36 @2) 9.79 km (4:36 / km) +27m 4:32 / km
ahr:116 max:128

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