Training Log Archive: KrisIn the 1 days ending May 22, 2018:
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Tuesday May 22, 2018 #
7 AM
Running 29:23 [2] 6.61 km (4:27 / km) +72m 4:13 / km
5 PM
Running 15:16 2.62 km (5:50 / km) +2m 5:48 / km
ahr:111 max:128
Running 36:03 8.76 km (4:07 / km) +2m 4:07 / km
ahr:150 max:180
Keen to get back on a track and so stopped off in St Andrews on my way home and joined the Fife AC session.
1km (400 jog), 4 x 400 (1 min), (400 jog), 1km (400 jog), 4 x 400 (1 min), (400 jog), 1km
2.50,
65,64,63,66
2.49,
65,64,63,63
2.49
Bit of a shock to the system, fastest I've run in a while.
1km (400 jog), 4 x 400 (1 min), (400 jog), 1km (400 jog), 4 x 400 (1 min), (400 jog), 1km
2.50,
65,64,63,66
2.49,
65,64,63,63
2.49
Bit of a shock to the system, fastest I've run in a while.
Running 18:34 3.9 km (4:45 / km) +22m 4:38 / km
ahr:125 max:134