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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 1, 2018:

activity # timemileskm+mload
  Running1 1:09:27 9.4(7:23) 15.13(4:35) 19013.0
  Orienteering1 6:14 0.7(8:52) 1.13(5:31) 462.8
  Total1 1:15:41 10.1(7:29) 16.26(4:39) 23515.8

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Tu

Tuesday May 1, 2018 #

5 PM

Running 44:41 intensity: (5:53 @1) + (36:47 @2) + (56 @3) + (1:05 @4) 10.11 km (4:25 / km) +100m 4:13 / km
ahr:123 max:162

Orienteering 6:14 intensity: (1 @1) + (1:27 @2) + (1:11 @3) + (3:35 @4) 1.13 km (5:31 / km) +46m 4:35 / km
ahr:151 max:170

Two very short orienteering intervals with hills to start. Still a bit tired so saved the rest for Thursday.

Running 24:46 intensity: (9:41 @1) + (13:59 @2) + (1:06 @3) 5.02 km (4:56 / km) +89m 4:32 / km
ahr:119 max:138

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