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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 14, 2018:

activity # timemileskm+mload
  Running2 1:31:35 11.97(7:39) 19.27(4:45) 18713.9
  Strength and Conditioning1 35:003.5
  Orienteering1 12:15 1.7(7:13) 2.73(4:29) 634.5
  Total2 2:18:50 13.67 22.0 25021.9

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Wednesday Mar 14, 2018 #

6 AM

Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km

Strength and Conditioning 35:00 [1]

5 PM

Running 38:01 intensity: (17:54 @1) + (20:07 @2) 8.53 km (4:27 / km) +68m 4:17 / km
ahr:115 max:133

Orienteering 12:15 intensity: (41 @2) + (8:36 @3) + (2:58 @4) 2.73 km (4:29 / km) +63m 4:01 / km
ahr:147 max:162

Some orienteering but got dark quite quickly..

Running 42:34 intensity: (15:26 @1) + (27:08 @2) 8.64 km (4:56 / km) +80m 4:43 / km
ahr:116 max:130

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