5 PM
Running 38:01 8.53 km (4:27 / km) +68m 4:17 / km
ahr:115 max:133
Orienteering 12:15 2.73 km (4:29 / km) +63m 4:01 / km
ahr:147 max:162
Some orienteering but got dark quite quickly..
Running 42:34 8.64 km (4:56 / km) +80m 4:43 / km
ahr:116 max:130