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Training Log Archive: Kris

In the 1 days ending Mar 8, 2018:

activity # timemileskm+mload
  Running1 1:12:21 11.23(6:27) 18.07(4:00) 7418.0
  Strength and Conditioning1 6:000.6
  Total2 1:18:21 11.23 18.07 7418.6

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Th

Thursday Mar 8, 2018 #

6 AM

Running 1:12:21 intensity: (4:22 @1) + (28:42 @2) + (39:17 @3) 18.07 km (4:00 / km) +74m 3:55 / km
ahr:135 max:153

Legs felt remarkably good this morning and this passed with very little effort.
7 PM

Strength and Conditioning 6:00 [1]

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