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Training Log Archive: Kris

In the 1 days ending Mar 4, 2018:

activity # timemileskm+mload
  Running1 2:39:20 21.63(7:22) 34.81(4:35) 11932.4
  Total1 2:39:20 21.63(7:22) 34.81(4:35) 11932.4

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Su

Sunday Mar 4, 2018 #

8 AM

Running 5:34 [2] 1.16 km (4:49 / km) +3m 4:45 / km

Running 2:27:50 intensity: (6:17 @1) + (2:14:15 @2) + (6:35 @3) + (43 @4) 32.47 km (4:33 / km) +90m 4:29 / km
ahr:127 max:160

Running 5:56 intensity: (34 @1) + (2:27 @2) + (2:55 @3) 1.18 km (5:01 / km) +27m 4:30 / km
ahr:132 max:145

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