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Training Log Archive: Kris

In the 1 days ending Jan 12, 2018:

activity	#	time	miles		km		+m	load
Running	1	45:14	6.39	(7:05)	10.28	(4:24)	105	9.3
Total	1	45:14	6.39	(7:05)	10.28	(4:24)	105	9.3

0:45

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Friday Jan 12, 2018 #

4 PM

Running 45:14 10.28 km (4:24 / km) +105m 4:11 / km
ahr:125 max:163 (sick)

Cold lingering, still snotty and sneezy but a bit less drained than the last couple of days. Thought about a longer run but since the main reason behind that would have been catch up I didn't think it best idea. I'll just take it as a taper..

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