Training Log Archive: KrisIn the 1 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
8 AM
Running 29:55 6.41 km (4:40 / km) +4m 4:39 / km
ahr:111 max:131
Found a nice park in Antrim.
1 PM
Running 41:19 6.68 km (6:11 / km) +19m 6:06 / km
ahr:117 max:159
Running 23:58 7.62 km (3:09 / km) +20m 3:06 / km
ahr:175 max:185
Antrim Cross Challenge - 5th.
Mainly flat course with a few undulations, one steep slippy bank and a few patches of sticky mud. A group of about 8 formed on the first lap and I was feeling quite good. Three of the Africans pushed on during the second lap and I thought 'give it a go' and stuck on the back of them. The group slowly whittled down until it was just the 4 of us but as we got to halfway I started to be dropped as well. I tried to settle into a rhythm but struggled a bit on the third lap and Andy Vernon came past on the bank. I tried to latch on but never quite managed and the gap slowly grew over the last lap.
Mainly flat course with a few undulations, one steep slippy bank and a few patches of sticky mud. A group of about 8 formed on the first lap and I was feeling quite good. Three of the Africans pushed on during the second lap and I thought 'give it a go' and stuck on the back of them. The group slowly whittled down until it was just the 4 of us but as we got to halfway I started to be dropped as well. I tried to settle into a rhythm but struggled a bit on the third lap and Andy Vernon came past on the bank. I tried to latch on but never quite managed and the gap slowly grew over the last lap.
Running 28:12 5.25 km (5:22 / km) +31m 5:13 / km
ahr:114 max:131