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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jan 3, 2018:

activity # timemileskm+mload
  Running1 1:33:03 12.42(7:29) 19.99(4:39) 8222.7
  Total1 1:33:03 12.42(7:29) 19.99(4:39) 8222.7

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Wednesday Jan 3, 2018 #

4 PM

Running 36:08 intensity: (7:20 @1) + (25:27 @2) + (3:21 @3) 7.64 km (4:44 / km) +21m 4:40 / km
ahr:122 max:153

Running 25:52 intensity: (4:19 @1) + (5:39 @2) + (4:38 @3) + (11:16 @4) 6.32 km (4:06 / km) +2m 4:05 / km
ahr:142 max:174

4 big laps (2.30), 4x {~160m (jog ~60m), ~160m (1 min)} (2.30), 2 big laps.

Still feeling a bit tired and so I didn't attempt to dig the depths tonight.

Running 31:03 intensity: (41 @1) + (29:50 @2) + (32 @3) 6.03 km (5:09 / km) +60m 4:55 / km
ahr:125 max:136

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