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Training Log Archive: Kris

In the 1 days ending Jan 2, 2018:

activity # timemileskm+mload
  Running1 1:32:33 12.43(7:27) 20.0(4:38) 10018.5
  Total1 1:32:33 12.43(7:27) 20.0(4:38) 10018.5

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Tu

Tuesday Jan 2, 2018 #

3 PM

Running 1:32:33 intensity: (1:14 @1) + (1:30:33 @2) + (46 @3) 20.0 km (4:38 / km) +100m 4:31 / km
ahr:125 max:135

Up early for my flight back up to Scotland and felt knackered all day.

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