Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Dec 30, 2017:

activity # timemileskm+mload
  Running2 1:38:08 12.6(7:47) 20.27(4:50) 23217.1
  Total2 1:38:08 12.6(7:47) 20.27(4:50) 23217.1

«»
1:38
0:00
» now
Sa

Saturday Dec 30, 2017 #

8 AM

Running 44:54 intensity: (16:05 @1) + (28:03 @2) + (46 @3) 9.42 km (4:46 / km) +93m 4:33 / km
ahr:118 max:136

5 PM

Running 53:14 intensity: (16:01 @1) + (31:55 @2) + (5:06 @3) + (12 @4) 10.85 km (4:54 / km) +140m 4:37 / km
ahr:121 max:156

W/ strides

« Earlier | Later »