Training Log Archive: KrisIn the 1 days ending Dec 26, 2017:
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Tuesday Dec 26, 2017 #
10 AM
Running 27:48 5.16 km (5:23 / km) +15m 5:19 / km
ahr:87 max:160
Running race 23:59 8.09 km (2:58 / km) +28m 2:55 / km
ahr:176 max:186
Glynneath 5 mile - 2nd
Jonny Hopkins pushed the pace at the beginning and we matched each other on the way out, setting a fast pace. After the turn we each put in a couple of surges to test the waters. I put in a big dig with about 2.5km to go and got a gap. I tried to make it stick but couldn't break the elastic. With about 800 to go, the 10m gap I'd made started to shrink and he came past with 400m to go. I didn't have a sprint to counter and came in 5s behind.
Reasonably satisfied with that, didn't have the top gear I had last year but the pace on the first half was also much higher.
Jonny Hopkins pushed the pace at the beginning and we matched each other on the way out, setting a fast pace. After the turn we each put in a couple of surges to test the waters. I put in a big dig with about 2.5km to go and got a gap. I tried to make it stick but couldn't break the elastic. With about 800 to go, the 10m gap I'd made started to shrink and he came past with 400m to go. I didn't have a sprint to counter and came in 5s behind.
Reasonably satisfied with that, didn't have the top gear I had last year but the pace on the first half was also much higher.
Running 29:13 5.76 km (5:04 / km) +28m 4:57 / km
ahr:118 max:131
4 PM
Running 55:52 10.95 km (5:06 / km) +211m 4:39 / km
ahr:123 max:152
Spinning the legs out. I didn't need this long but quite enjoyed Clyne in the dark and rain and the obsessive compulsive in me wanted the 100 miles. Easing back on the mileage until Sunday.