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Training Log Archive: Kris

In the 1 days ending Dec 25, 2017:

activity # timemileskm+mload
  Running1 1:01:54 8.92(6:56) 14.35(4:19) 12112.3
  Total1 1:01:54 8.92(6:56) 14.35(4:19) 12112.3

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Mo

Monday Dec 25, 2017 #

3 PM

Running 1:01:54 intensity: (2:50 @1) + (56:47 @2) + (2:17 @3) 14.35 km (4:19 / km) +121m 4:08 / km
ahr:127 max:140

Anti-productive in my quest to find out how much weight I can put on in a day..

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