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Training Log Archive: Kris

In the 1 days ending Dec 20, 2017:

activity # timemileskm+mload
  Running2 1:54:52 16.71(6:52) 26.9(4:16) 23022.9
  Total2 1:54:52 16.71(6:52) 26.9(4:16) 23022.9

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Wednesday Dec 20, 2017 #

7 AM

Running 40:46 intensity: (7:45 @1) + (32:24 @2) + (37 @3) 8.89 km (4:35 / km) +95m 4:21 / km
ahr:119 max:145

Legs have felt really quite good for the last week or so. Today didn't follow that pattern.
6 PM

Running 1:14:06 intensity: (2:10 @1) + (1:03:05 @2) + (8:51 @3) 18.01 km (4:07 / km) +136m 3:58 / km
ahr:127 max:146

As close to a 'raz' as I ever get..

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