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Training Log Archive: Kris

In the 1 days ending Dec 18, 2017:

activity # timemileskm+mload
  Running1 45:19 6.31(7:11) 10.15(4:28) 1068.4
  Total1 45:19 6.31(7:11) 10.15(4:28) 1068.4

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Mo

Monday Dec 18, 2017 #

7 AM

Running 45:19 intensity: (7:43 @1) + (36:12 @2) + (1:24 @3) 10.15 km (4:28 / km) +106m 4:15 / km
ahr:121 max:137

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