Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 12, 2017:

activity # timemileskm+mload
  Cycling1 2:00:0014.2
  Total1 2:00:0014.2

«»
2:00
0:00
» now
Su

Sunday Nov 12, 2017 #

2 PM

Cycling 2:00:00 intensity: (1:43:17 @1) + (11:25 @2) + (5:15 @3) + (3 @4)
ahr:101 max:155

Left calf a bit tender and legs generally feeling a bit tired and sore but given the last 6 weeks I'm happy that I feel like I've worked hard once again.

« Earlier | Later »