In the 1 days ending Nov 8, 2017:
Running 48:41 intensity: (2:12 @1) + (21:52 @2) + (5:46 @3) + (18:51 @4) 10.46 km (4:39 / km) +44m 4:34 / km ahr:141 max:168
Running 36:48 intensity: (1:52 @1) + (24:07 @2) + (6:30 @3) + (4:19 @4) 7.49 km (4:55 / km) +48m 4:46 / km ahr:132 max:164
Strength and Conditioning 12:00 [1]
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