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Training Log Archive: Kris

In the 1 days ending Nov 8, 2017:

activity # timemileskm+mload
  Running2 1:25:29 11.15(7:40) 17.94(4:46) 9227.2
  Strength and Conditioning1 12:001.2
  Total3 1:37:29 11.15 17.94 9228.4

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Wednesday Nov 8, 2017 #

7 AM

Running 48:41 intensity: (2:12 @1) + (21:52 @2) + (5:46 @3) + (18:51 @4) 10.46 km (4:39 / km) +44m 4:34 / km
ahr:141 max:168

With 10 x 30s/30s. Felt slow and unfamiliar but nothing hurt so that was positive. Forgot to tape my shin as well so seems like that is recovering..
6 PM

Running 36:48 intensity: (1:52 @1) + (24:07 @2) + (6:30 @3) + (4:19 @4) 7.49 km (4:55 / km) +48m 4:46 / km
ahr:132 max:164

8 PM

Strength and Conditioning 12:00 [1]

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