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Training Log Archive: Kris

In the 1 days ending Nov 2, 2017:

activity # timemileskm+mload
  Running1 1:02:42 8.39(7:28) 13.51(4:39) 11314.8
  Cycling1 45:004.5
  Total2 1:47:42 8.39 13.51 11319.3

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Th

Thursday Nov 2, 2017 #

7 AM

Running 1:02:42 intensity: (4:00 @1) + (32:14 @2) + (26:28 @3) 13.51 km (4:39 / km) +113m 4:27 / km
ahr:130 max:147

Same feelings as yesterday. Felt a bit tired in the last 10 minutes.. Left foot a bit sore on the top - possibly from shoes being too tight.
6 PM

Cycling 45:00 [1]
ahr:93 max:105

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