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Training Log Archive: Kris

In the 1 days ending Nov 1, 2017:

activity # timemileskm+mload
  Cycling1 1:00:009.0
  Running1 40:05 5.0(8:01) 8.05(4:59) 488.0
  Strength and Conditioning1 20:002.0
  Total3 2:00:05 5.0 8.05 4819.0

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Wednesday Nov 1, 2017 #

6 AM

Cycling 1:00:00 intensity: (40:00 @1) + (10:00 @2) + (10:00 @3)

Spinning
7 AM

Strength and Conditioning 20:00 [1]

7 PM

Running 40:05 [2] 8.05 km (4:59 / km) +48m 4:50 / km

Long day at work, shin felt a bit funny for the first mile but not sore.

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