Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 31, 2017:

activity # timemileskm+mload
  Cycling1 1:30:009.3
  Running1 40:35 5.04(8:03) 8.11(5:00) 477.7
  Strength and Conditioning1 10:001.0
  Total3 2:20:35 5.04 8.11 4718.0

«»
2:20
0:00
» now
Tu

Tuesday Oct 31, 2017 #

7 AM

Cycling 1:30:00 intensity: (1:27:00 @1) + (2:46 @2) + (14 @3)
ahr:94 max:128

Zwifting - quite fun.
5 PM

Running 40:35 intensity: (7:07 @1) + (30:48 @2) + (2:40 @3) 8.11 km (5:00 / km) +47m 4:52 / km
ahr:121 max:150

Redid the tape and much better tonight, no pain at all.
7 PM

Strength and Conditioning 10:00 [1]

« Earlier | Later »