Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 30, 2017:

activity	#	time	miles		km		+m	load
Cycling	2	1:45:00						21.5
Strength and Conditioning	1	10:00						1.0
Running	1	2:00	0.22	(9:02)	0.36	(5:37)		0.6
Total	3	1:57:00	0.22		0.36			23.1

1:57

0:00

» now

Monday Oct 30, 2017 #

6 AM

Cycling 1:00:00

Spinning

Strength and Conditioning 10:00 [1]

5 PM

Running 2:00 0.36 km (5:37 / km)
ahr:135 max:140

6 PM

Cycling 45:00 [1]
ahr:86 max:111

The calf/shin seems to be MTSS, and I rang Sarah on the weekend for some advice. Tonight I taped the leg and started running but didn't feel good so called it a day and sat on the bike instead.

« Earlier | Later »